Free Articles

Please browse through our free articles. Please check our site often as we are always adding more articles that will benefit your health.

 

   Better Bones

    Back Pain Relief

    Building Better Bones Part 1

    Building Better Bones Part 2

    Blood Sugar/Healthy Aging

    Blood Sugar Balance is Important for Healthy Aging Part 1

Blood Sugar Balance is Important for Healthy Aging Part 2

Cleansing/Colon Health

Cleansing for a Busy Schedule
Cleansing is an important part of maintaining health, slowing the aging process and preventing diseases, by allowing the body to rid itself of a build up of toxins. Read more...

The Benefits of Colon Hydrotherapy
Colon therapy is a restoring, relaxing treatment which is both pleasant and effective. Most people report relief of problems after the very first treatment. Vitality and energy levels are restored. Colon therapy has an antiseptic and solvent action on the intestines. whereby putrefactive material, impacted fecal matter, excess mucus, and even pus and infected tissue are removed from the colon. This leaves a cleaner, healthier colon, which means a healthier body. Read more...

Frequently Asked Questions about Colonics and Colon Hydrotherapy
These instructions will help you get the most out of your colonic appointment. Read more...

What to Bring to a Colonic and Other Helpful Tips
These instructions will help you get the most out of your colonic appointment. Read more...

Instructions for a Castor Oil Pack
Use a castor oil pack to soften old fecal matter, or get rid of inflammation in the body. Read more...

What to Expect when you have Parasites
Depending on your constitution, your commitment and adherence to diet, and maintenance programs, it can take up to one (1) year to kill the parasites, their eggs, and re-establish normal, healthy gut-flora. Read more...

More on Parasites

Colds/Flu

The Anatomy of a Cold

Depression/S.A.D.

Exploring Depression
Depression is very common. Most of us have felt “down” at times, but serious depression is a “downer” over a longer period.( The purpose of this article is in no way intended for diagnostic or prescribing purposes, but is simply a brief overview of a very complex topic.) Read more...

Natural Remedies to Improve Your Mood Part 1

Natural Remedies to Improve Your Mood Part 2

S.A.D./Seasonal Affective Disorder

 

Drugs

Drugging Ourselves to Death Part 1

Drugging Ourselves to Death Part 2

 

   Electromagnetic Radiation

    Cellphone Dangers

    EMF Facts

    Some Interesting Facts About Cellphones

    Fats for Health/Fats to Avoid

     Benefitting from the Fat of the Land

     Fat Starved North Americans Part 1

     Fat Starved North Americans Part 2

     So You Like Canola Oil

    Fibromyalgia

     Remedies for Fibromyalgia Part 1

     Remedies for Fibromyalgia Part 2

    HCG Diet Information

     HCG Diet Phase 1

     HCG Diet Phase 2 & 3

      

    Kidney Care

    Kidney Flush Article

    

    Love Your Liver!

    Be Kind to Your Liver/ Four Stages of Liver Detoxification Part 1

    Be Kind to Your Liver/ Liver Remedies & Liver/Gallbladder Flush Part 2

    Liver Detoxification

    Garlic & It's Benefits

    Men's Health

    Prostate Health/Hormone Health for Men

    Breast & Prostate Health

    Other Healthful Information

    Antiperspirants & Cancer/ Plants for Migraine Sufferers

    Healthy Lifestyle, It's No Secret

    Multiple Supplement Users are in Better Health

    Pesticide & Chemical Residue

     Pesticide & Chemical Residue in Food

    Respiratory Health

     Herbs for Your Lungs

    Skin & Hair Health

     HSN-W Combination for Skin/Hair Health

     Benefits & Threats of the Sun

     Stomach & Gut Health

     Listen to Your Gut

     Stomach Ulcers, Are you Worrying Yourself to Death?

    Sugar/High Glycemic Foods

     Sugar, Not So Sweet After All!

    Travelling with Herbs

     Protect Yourself with Herbs While Travelling Part 1

     Protect Yourself with Herbs While Travelling/ Remedies Part 2

 

      Weight Loss

     

 

    Women's Health

    Breast & Prostate Health

    Hormone Balance/Breast Health

    Nuture Your Breasts

    Women & Breast Health

  

Free Recipes

Drink Your Veges & Fruit!

Nature's Gold, the Sprouted Barley Shake for Energy!

Recipe for Garlic Drink

Recipes for Detoxifying, Stimulating Relaxing and Anti-Itch  Baths
Monica has gathered some great recipes for your bath Read more...

Recipes and Instructions for FLAX GRUEL
Flax Fruel soothes the digestive tract, plus: removes the mucus from intestines and scrubs intestinal walls to free from fecal debris, etc. Read more...

                   

        

                                                                                                                                                                                                                                                                    

                                                                                                                                                                          

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